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Why Daylight Saving Time Makes You Feel Miserable—and How to Combat It

Why Daylight Saving Time Makes You Feel Miserable—and How to Combat It

Daylight saving time disrupts our circadian rhythm, often causing grogginess, irritability, and lack of clarity. The shift affects sleep patterns, mood, and energy levels, especially impacting those with pre-existing sleep or mood disorders. Children and older adults face more pronounced challenges due to less adaptable sleep schedules. To ease the […]

Popular TV Anchor Embraces New Beginnings: First Child on the Way

Popular TV Anchor Embraces New Beginnings: First Child on the Way

Ayaka Sawada, a celebrated ABC TV anchor, announced her pregnancy on ‘Ohayo Asahi Desu,’ radiating happiness and receiving hearty congratulations. Her work schedule will be adjusted for her well-being, appearing only on Fridays instead of four days a week. Fans and network celebrated the milestone, highlighting her influential career as […]